International Yoga Teacher 1000 Hrs

1000 Hours Curriculum

TECHNIQUES TRAINING AND PRACTICES

Teaching details of Advanced Yoga poses, The twelve basic postures in depth, Practice of classical advanced variations, Precise corrections, Deeper understanding of Hatha Yoga, Extended practice of Classical Sun Salutations, Core Refinement, Advanced Standing Poses, Advanced Back-bends, Advanced Forward bends, Advanced Arm Balancing postures, Advanced Twist Postures, Advanced Inversion Asanas, Hip Opening Asanas, Advanced class planning and sequencing, Detailed Study of Pranayama, Extended practice of Anuloma Viloma, Advanced Meditation, Advanced Bandha – Mahabandha (The Great Muscular Lock), Advanced Mudras (Gestures)

TEACHING AND METHODOLOGY

Nature of Yoga Teacher, Demonstrating & Cuing, Method to organize Retreats and Workshops, Teaching Advanced Meditation

YOGA PHILOSOPHY AND LIFESTYLE ETHICS

Patanjali Yoga Sutras, Bhagwad Gita, Hatha Yoga Pradipika, Lifestyle & Ethics (as mentioned in Diamond Sutra), Buddha’s Eightfold Yoga, Lankavatar Sutra

ANATOMY AND PHYSIOLOGY

Physical Anatomy, Yoga Anatomy, Energy Anatomy, Tantra Anatomy

 
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