THE HEALING SPARSH ACADEMY
International Yoga Teacher 50 Hrs
50 Hours Curriculum
ASANA
Sun Salutations, Asana Practice with basic asana series, Basic Standing and Balancing Postures, Basic Sitting Postures, Basic Twisting Postures, Forward – Backward Bending Postures, Arm Balancing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures
PRANAYAMA
Pranayama, Introduction to Mudras
MEDITATION
Mantra, Meditation, Yoga Nidra
TEACHING & PROFESSIONAL SKILL
Adjusting & Assisting Yoga Asana, Creative and Effective Sequencing
ANATOMY & PHYSIOLOGY
Yoga Anatomy and Physiology
PHILOSOPHY, AYURVEDA, LIFESTYLE & ETHICS
The Eight Limbs, Philosophy and History of Yoga, Ayurveda: Yogic Diet and Lifestyle