THE HEALING SPARSH ACADEMY
IYT® International Prenatal/Postnatal Teacher
Prenatal Care
The prenatal care section of the program will focus on providing expectant mothers with the information and resources they need to have a healthy and successful pregnancy.
Postnatal Care
The postnatal care section of the program will focus on providing new mothers with the information and resources they need to care for themselves and their newborns.
Benefits of Prenatal Yoga Practice
Improved Physical Health
Prenatal yoga practice can help improve physical health during pregnancy
by reducing back pain, improving sleep, increasing flexibility and strength,
and helping pregnant women prepare for childbirth.
Reduced Stress and Anxiety
Prenatal yoga practice can help reduce stress and anxiety during
pregnancy by promoting relaxation, mindfulness, and deep breathing
techniques.
Strengthened Emotional Bonds
Prenatal yoga practice can help strengthen the emotional bond between
the mother and the baby by promoting mindfulness and deep breathing
techniques that can be used during labor and delivery.
Prenatal Yoga Practice Techniques
Modified Yoga Poses
Prenatal yoga classes include modifications to traditional yoga poses to make them safe and comfortable for expectant mothers.
Breathing Techniques
Breathing techniques are a key component of prenatal yoga
practice. They can help expectant mothers relax, manage stress, and cope with pain during labor.
Relaxation Techniques
Prenatal yoga classes also teach relaxation techniques such as guided meditation and visualization to help expectant mothers reduce stress, anxiety, and depression.
Benefits of Postnatal Yoga Practice
Improved Physical Health
Postnatal yoga practice can help new mothers improve their physical health by strengthening their core muscles, improving flexibility and balance, and reducing back pain commonly associated with the postpartum period.
Reduced Stress and Anxiety
Postnatal yoga practice can help new mothers reduce stress and anxiety by promoting relaxation, improving mood, and reducing symptoms of postpartum depression.
Improved Sleep
Postnatal yoga practice can help new mothers improve their sleep by promoting relaxation, reducing stress and anxiety, and improving overall physical health.
Postnatal Yoga Practice Techniques
Postnatal yoga practice can help new mothers recover from childbirth, manage stress and anxiety, and improve physical health. It’s a great way to stay active and connected with your body.
Modified Yoga Poses
Postnatal yoga practice involves modifications to traditional yoga poses to accommodate a new mother’s changing body and physical condition. It minimizes the risk of injury and maximizes the benefits of yoga practice.
Breathing Techniques
Breathing techniques are an important part of postnatal yoga practice. They can help new mothers relax, reduce stress and anxiety, and connect with their bodies and their babies.
After completing this course, students receive both soft and hard copies of their IYT®-International Yoga Teacher Garbh Sanskar certification from the IYO® International Yoga Organisation. This helps obtain employment opportunities in both the public and private sectors. Furthermore, 195 nations accept this accreditation.